In 100 g (Grams) of ON THE BORDER, cheese enchilada there is 58 µg of Lutein + zeaxanthin.

serving serving size varied from 1 to 3 enchiladas enchilada enchilada enchilada grams (g) kilograms (kg) 100 grams (g) ounce pound

ON THE BORDER, cheese enchilada

ON THE BORDER, cheese enchilada is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese enchilada are listed below.

Water	51.82 g	51.82	g	51.82%
Energy (calorie)	271 kcal	271	kcal
Energy (joule)	1134 kJ	1134	kJ
Protein	11.67 g	11.67	g	11.67%
Total lipid (fat)	17.74 g	17.74	g	17.74%
Ash	2.57 g	2.57	g	2.57%
Carbohydrate, by difference	16.2 g	16.2	g	16.2%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	2.89 g	2.89	g	2.89%
Sucrose	0.25 g	0.25	g	0.25%
Glucose (dextrose)	0.97 g	0.97	g	0.97%
Fructose	0.83 g	0.83	g	0.83%
Lactose	0.66 g	0.66	g	0.66%
Maltose	0.18 g	0.18	g	0.18%
Galactose	0 g	0	g
Starch	12.5 g	12.5	g	12.5%
Calcium, Ca	293 mg	293	mg	0.29%
Iron, Fe	0.71 mg	0.71	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	288 mg	288	mg	0.29%
Potassium, K	176 mg	176	mg	0.18%
Sodium, Na	561 mg	561	mg	0.56%
Zinc, Zn	1.88 mg	1.88	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.129 mg	0.129	mg
Selenium, Se	16 µg	16	µg
Thiamin	0.065 mg	0.065	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	0.78 mg	0.78	mg
Pantothenic acid	0.37 mg	0.37	mg
Vitamin B-6	0.125 mg	0.125	mg
Folate, total	14 µg	14	µg
Vitamin B-12	0.72 µg	0.72	µg
Vitamin A, RAE	10 µg	10	µg
Carotene, beta	112 µg	112	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	195 IU	195	IU
Lycopene	1562 µg	1562	µg
Lutein + zeaxanthin	58 µg	58	µg
Vitamin E (alpha-tocopherol)	0.89 mg	0.89	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	1.71 mg	1.71	mg
Tocopherol, delta	0.35 mg	0.35	mg
Tocotrienol, alpha	0.14 mg	0.14	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	7.52 g	7.52	g	7.52%
4:0 butanoic, butyric fatty acid	0.23 g	0.23	g	0.23%
6:0 hexanoic, caproic fatty acid	0.19 g	0.19	g	0.19%
8:0 octanoic, caprylic fatty acid	0.12 g	0.12	g	0.12%
10:0 decanoic, capric fatty acid	0.29 g	0.29	g	0.29%
12:0 dodecanoic, lauric fatty acid	0.33 g	0.33	g	0.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.078 g	1.078	g	1.08%
15:0 monounsaturated fatty acid	0.116 g	0.116	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3.522 g	3.522	g	3.52%
17:0 heptadecanoic, margaric fatty acid	0.08 g	0.08	g	0.08%
18:0 octadecanoic, stearic fatty acid	1.515 g	1.515	g	1.52%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.028	g	0.03%
22:0 saturated fatty acid	0.015 g	0.015	g	0.02%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	4.088 g	4.088	g	4.09%
14:1 monounsaturated fatty acid	0.105 g	0.105	g	0.10%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.209 g	0.209	g	0.21%
16:1 cis monounsaturated fatty acid	0.171 g	0.171	g	0.17%
16:1 t monounsaturated fatty acid	0.037 g	0.037	g	0.04%
17:1 monounsaturated fatty acid	0.028 g	0.028	g	0.03%
18:1 undifferentiated	3.711 g	3.711	g	3.71%
18:1 cis	3.414 g	3.414	g	3.41%
18:1 trans	0.297 g	0.297	g	0.30%
20:1 eicosenoic, gadoleic	0.035 g	0.035	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.107 g	2.107	g	2.11%
18:2 undifferentiated	1.848 g	1.848	g	1.85%
18:2 n-6 c,c	1.699 g	1.699	g	1.70%
18:2 conjugated linoleic acid (CLAs)	0.062 g	0.062	g	0.06%
18:2 t not further defined	0.087 g	0.087	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.205 g	0.205	g	0.20%
18:3 n-3 c,c,c (ALA)	0.193 g	0.193	g	0.19%
18:3 n-6 c,c,c	0.012 g	0.012	g	0.01%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.013 g	0.013	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.013 g	0.013	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g	0.02%
20:5 n-3 (EPA)	0.003 g	0.003	g
22:4 polyunsaturated fatty acids	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.421 g	0.421	g	0.42%
Fatty acids, total trans-monoenoic	0.334 g	0.334	g	0.33%
Fatty acids, total trans-polyenoic	0.087 g	0.087	g	0.09%
Cholesterol	41 mg	41	mg	0.04%

Nutrients in ON THE BORDER, cheese enchilada